Creativity.
Monday, January 30th, 2012“…creative work causes us to secrete dopamine, a hormone that can make us feel absorbed and fulfilled without feeling manic. This is in sharp contrast to the fight-or-flight mechanism, which is associated with hysteria hormones like adrenaline and cortisol. Research indicates that we’re most creative when we’re happy and relaxed, and conversely, that we can steer our brains into this state by undertaking a creative task.
To get a dopamine “hit,” make something that pushes you to the furthest edge of your ability, where you’re not only focused but learning and perfecting skills…At first, depending on how addicted to mania you happen to be, the excitement-grubbing part of your brain won’t want to stop obsessing about over-the-top experiences. It will cling to its fantasies about the next huge thrill…keep creating.
As you persist, your brain will eventually yield to the state psychologists call mindfulness. Your emotions will calm, even if you’re physically and mentally active. You won’t notice happiness when it first appears, because in true presence, the mind’s frantic searching stops. In its place arises a fascination with what’s occurring here and now. Though this feeling is subtle, it’s the opposite of dull. It’s infinitely varied and exquisite.
The aftermath of a creative surge, especially one that involves a new skill, is a sense of accomplishment and increased self-efficacy-which psychologists recognize as an important counter to depression…you’re left with the happy fatigue of someone who is building strength.
Pay attention to this process, and you’ll see that the motivation to be here and now will gradually grow stronger than the cultural pressure to seek excitement. You’ll find yourself increasingly able to tune in to the delights of the present even when you’re not actively creating. When this happens, you’ll be on your way to genuine happiness: abundant, sustainable delight in the beautiful moments of ordinary life.”
Go be creative!!!
From O magazine, February 2012, Martha Beck
For the third year in a row Pat (crafty neighbor, dear, sweet, confidante) and I attended CKC in Charlotte, NC. We indulge in two crafty over-nights a year. The first is in late January/early February at the beach and then this CKC event in Charlotte. The hubbies have the little girls for the (junkfood eating, water park and circus going) weekend and Pat and I get some time for our paper passion and a great dinner out (ALWAYS!).