Correction
After a couple days of my new plan I emailed the trainer at the gym and verified the numbers I was using. He promptly replied back that I needed to add calories. Did I hear you correctly!? Are you sure? So, I did. The revised plan:
2100 calories on “rest” days
2400 calories on workout days, workouts ~500 calories, 5 days out of seven
This takes alot of trust on my part. Trust isn’t exactly my strong suit (stop laughing!) and 2400 calories sounds like, feels like and is more calories than it seems like should work. We’ll see.
